Introduction

Do you know the proper serving size of vegetables for your age? What is the best work-out routine for muscle growth? How many glasses of water should you be drinking daily? How can you improve your balance and coordination? If you’re not sure of the answers, then this is the place to be!

Our goal is to provide you with helpful information on diet and fitness to guide you to a healthier lifestyle. We have compiled articles of research specifically for adolescents and young adults to aid you in this venture. Included are topics such as weight training, flexibility, aerobics, sports performance, recipes, and nutritional requirements.

When is the best time to start living a healthy lifestyle? Yesterday! Beginning to exercise and eating right early will establish routines that will serve you well for the rest of your life. Adopting a healthy lifestyle is critical to preventing or delaying diabetes, high cholesterol, heart disease, osteoporosis, and stroke.

In addition, you can eliminate the risks of being overweight or obese, which are becoming an even bigger problem due to the lack of exercise and unhealthy eating habits in our generation. In fact, over ⅓ of Americans are obese, with 20% overweight. Don’t be discouraged; you can do your part to drop those numbers. Some things are beyond your control, such as family history, race, and age. However, with a proper diet and regular exercise, you can take charge of your health!